To flow with energy, with full awareness.
When you feel light and bright.
Dance.
Sing.
Howl at the moon.
Take in the moment.
Send gratitude to the moment.
Breathe through the moment.
Become aware of every physical sensation of your body that you can.
I want you to know,
It takes practice to be present.
It takes practice to walk in love.
It takes practice to walk in light.
It takes devotion to the self.
It takes dedication to the self.
It takes spiritual guides.
It takes a village.
When you feel good, notice it.
When you feel good, feel into it.
Deeply,
Poetically.
Enchantingly.
Let yourself FEEEEEEL.
I promise it won’t matter what people think.
I promise it won’t matter what people say.
It’s your moment.
It’s your feelings.
It’s your choice.
When you choose to feel good,
You raise the vibration.
When you choose to express the good you feel,
You raise the frequency.
You raise up.
You grow up.
When your souls feels,
Let the sunshine in.
Let the moment in.
Let yourself explore the present.
Let yourself expand into what the moment is truly offering.
In this moment, if & when you feel beautiful,
Let yourself feel beautiful.
Feelings & emotions love to move in a cycle format.
The emotions you feel right now in this moment, are temporary.
Emotions, as crazy as they can feel, are always temporary.
The present moment is a gift because of feelings & emotions.
Take the time to create solo space for yourself to feel.
When someone else is in the room while you heal, it brings to the table, two energies, two hearts, two different journey of life, regardless of how present that soul is for you, learn to create space alone for you to feel, you.
Experience of the moment. Don’t wait for someone else to create a false bandaid fix for the problems you feel a deep emotional attachment with.
It’s you versus you.
Be the coach, be the competitor, either way, be the team player.
Play the game.
Sit with yourself.
Learn to lean into your feelings in stillness.
In silence.
In darkness.
Don’t second guess yourself
when you are feeling,
What you are feelings,
How you are feeling.
To truly feel what you feel in the moment is what will guide you to the path of your dreams and ultimately to your self in a way you that brings you pure happiness.
Divine Happiness.
Gratitude.
……
To lean into the pain is to get to the greener grass,
Is heroic.
If you feel pain,
Feel into it.
Breathe into the pain.
Let your body know you are here with yourself, presently.
Don’t run away from your own self.
As hard as it is to sit still with yourself patiently feeling all the feels - it’s worth it. You’re worth it.
Let yourself be worth it.
Be worth the pain.
Be worth the struggle.
Be worth the devotion.
Be worthy to your own self.
That my friend is how
you raise your vibration.
That is how you find the light.
Find it within yourself to sit quietly and listen.
Listen to your heart.
Leap into your heart.
Don’t doubt your self.
Self doubt is your ego projecting outside lower frequency onto a soul that has worked so hard to overcome.
I know it,
You know it.
Your gifts are pure gifts.
Your art is pure art.
Your voice is yummmmmmy.
You know who you are.
Let it shine.
Let your soul shine bright.
Let’s step back for a moment and go into where this all began.
Getting rejected by something your heart told you you were worthy of.
It happened to my own heart.
The one my heart loved so deeply, rejected the energy.
It's okay.
Being rejected by the one thing we want most in life creates an opportunity for our own souls to look inward ask our self, why?
Why couldn’t he love me?
Why didn’t he love me?
Why won’t he love me?
It’s heavy.
That’s okay.
It’s all okay.
Because with asking yourself those questions let me position a mindset for you
Instead of why couldn’t he love me?
Ask yourself what are the parts of you that don’t feel loved.
Why didn’t he love me?
What in your past bubbles up when you ask yourself, what makes you feel that the love he gave your soul was not real.
Why won’t he love me?
Ask yourself, what are the parts of your self that you are still learning to love.
It’s not about another soul,
It’s not about their rejection.
It’s about the questions and insight and shadow work that stems from the rejection.
Sit with the rejection and ALLLLLL the feelings that stem from rejection.
The emotions that flow from rejection are emotions that haven’t been given enough time and energy to express.
At a young age we were taught not to cry,
Not to shout,
Not to feel.
When in fact, to reach the stars,
We must feel.
All of it.
Scream.
Shout.
Cry.
Breath.
Process.
Give your heart love.
Cry until you don’t feel like crying anymore.
What comes after pain is bliss.
What comes after struggle is
Release.
What comes after darkness,
Is light.
Is joy.
Is happiness.
Is love.
We all are capable of loving
Deeply.
The issue is at one point in our life,
Probably early childhood
We were told we can’t have what our hearts want most,
Genuine love.
I’m here to tell you,
You can have what your heart wants most.
It takes work.
It takes looking inward.
It takes silence.
It takes rejection.
It takes feeling.
It takes awareness & appreciation of birth, death & rebirth.
It takes losing yourself.
It takes reconnection with your own soul.
Your heart wants what it wants for a reason.
To desire genuine authentic passionate pulsating, vibrating, tingling love.
Do it.
Feel it.
Lean into it.
Climb the mountain.
Be the hero.
Heal your heart.
Find your heart.
Love your heart.
When you are climbing to get to the top of your journey, don’t forget that when slushing through the mud and murky water, look up.
Gaze at the stars.
Howl at the moon.
Dance through the pain.
Scream through the grief.
Sing through the sorrow.
I promise, your body wants to release it all.
I promise, your heart is ready to release the pain you hold so deeply.
You may not even know the pain you hold onto.
That’s okay.
Pain shows up in all types of ways.
Back aches.
Headaches.
Acne.
Sickness.
Depression.
Tiredness.
Restlessness.
Stress.
Worry.
And so much more.
The list goes on and on.
If any of those resonate with your soul,
You’ll know.
We, as humans, convince our minds that suffering is something we need to hold onto. Whether that need to hold on is through guilt or shame, I’m writing to you to let you know that it’s okay to take the journey to end the suffering in your heart.
Your heart will thank you.
I promise.
It’s a lifelong journey.
A worthy journey.
A devotion to your own heart & self to continuously learn about and release pain that flows in and out of your body mind, soul and heart.
The journey of duality.
The journey of awareness.
The journey of climbing uphill mountains,
and coming to the realization that those mountains are beautiful abundant mountains you are heroically choosing to climb.
You are a hero,
A warrior,
To take that journey.
I can feel the shift.
I am leaning into the shift.
I am raising the vibration.
I am raising the frequency.
I am growing up, energetically.
To flow with energy, with full awareness.
Grateful for the connection I have received with energy & love.
My gift to the universe is through my heart.
I know how to love,
Deeply.
Divinely.
Passionately.
Poetically.
My mission,
to lean into love.
To express love.
To absolutely love all that is.
It’s what I am so effortlessly drawn to.
Love is where I live.
I flow where the love goes,
& now I know,
That love is me.
I flow where I go.
I flow where my soul goes.
If I’ve told you
I love you.
I meant it.
I mean it.
Unconditionally.
My love never dies.
My love grows.
My love expands.
My love transcends.
I feel into a Goddess who loves.
I feel into a Goddess who raises energy.
I feel Goddess energy.
I am a Divine Feminine energy.
I am intuitive.
I am magic.
I am powerful.
I feel energy.
I see energy.
I am energy.
To leap into a life in love.
To a life that has always been there.
To a life we call home.
