Feeling called to open the body through movement? Check out the flows created from the heart space as we journey together on the Yogic Path.
Pranayama, the art of breath work, is the learned gift in consciously awakening the mind & breath through intention.
Pranayama opens a portal to powerful lasting energy.
The practice of breath work is an ancient practice that will guide the Self to enlightenment.
As we process emotions the body moves into a space of creativity. Everyone has the ability to create a life of joy. It is our birthright to manifest our hopes, desires and dreams.
We may be called to be flexible when help arrives in an unexpected form. Through the practice of flow we surface feelings held by
gentle love & compassion.
Change is not possible without movement, an movement is everywhere in the universe.
Become the Mountain. Even moderation requires moderation. Swinging from one extreme to another can
put one out of balance.
Restore your peace through balance.